Your healing Journey through
[e]Motion
Coaching 1:1
A personalized plan that aligns movement practices according to your intentions, goals and interests. Includes presencial 1:1 classes, a weekly online session and a tracking plan.
Studio & on-line Classes
Get to know the studios I teach in person!
From Yoga, Barre and pilates classes, there’s a wide choice of sessions to try based in Lisbon.
On-line classes to be announced.
Live Events
Presencial events such as: outdoor classes, cacao ceremonies, Organic Dance sessions, Women Circles and seasonal rituals. Stay tuned for the next one.
Moving Medicine
Our natural state as human beings is health and joy. The body gives signs in order to communicate a glitch on its natural systemic balance.
When we move, we enhance our sensibility and awareness to the body.
To move intentionally and aware of your steps, your thoughts, your emotions, you as a whole being, brings us to a process of acknowledgement/expression/release.
Movement as a pathway of feeling and healing... An ancient medicine for the body and soul. All we need to do is slowly tap onto our roots and move.
More Body, Less Mind
The insatiable chatting of the mind… Our human need of rationalization as a way of comprehending the world leaves us feeling lost, rigid, stuck. How to find the balance between body and mind? Conscious movement.
Drop into your body. Breath. Move with the breath.
In these practices, movement will guide you home - from the mind to the body to your purpose.