healing Journey through
[e]Motion
Coaching 1:1
A personalized plan that aligns movement practices according to your intentions, goals and interests. Includes presencial 1:1 classes, a weekly online session and a tracking plan.
Studio & on-line Classes
Get to know the studios I teach in person!
From Yoga, Barre and pilates classes, there’s a wide choice of sessions to try based in Lisbon.
On-line classes to be announced.
Moving Medicine
Our natural state as human beings is health and joy. The body gives signs in order to communicate a glitch on its natural systemic balance.
When we move, we enhance our sensibility and awareness to the body.
To move intentionally and aware of your steps, your thoughts, your emotions, you as a whole being, brings us to a process of acknowledgement/expression/release.
Movement as a pathway of feeling and healing... An ancient medicine for the body and soul. All we need to do is slowly tap onto our roots and move.
Body-Mind, A (complex) love story
The human need of rationalizing each experience as a way of trying to make sense of the world and ourselves can be overwhelming. How can we learn and integrate all sorts of information without loosing the self in the name of logic and reason?
Dropping into the Body • Breath • Motion
In these practices, movement will be your shaman; there’s no more intimate and profound journey than the one that brings you back home.